Grilled Lemon Herb Chicken
Grilled Lemon Herb Chicken is a healthy dish as it uses lean chicken breast and a marinade made with heart-healthy olive oil, fresh herbs, and lemon juice. Chicken breast is a good source of lean protein, which can help build and repair muscles, support healthy immune function, and keep you feeling full and satisfied. The marinade is a great way to add flavor to the chicken without adding extra salt, sugar, or unhealthy fats. The olive oil in the marinade provides healthy unsaturated fats, which can help improve cholesterol levels and reduce the risk of heart disease. Grilling the chicken rather than frying it also helps keep it low in calories and fat. So overall, Grilled Lemon Herb Chicken is a great option for a healthy and delicious meal.
Grilled Lemon Herb Chicken
Grilled Lemon Herb Chicken Cooking Time
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 2 tablespoons fresh lemon juice
- 2 cloves garlic, minced
- 1 tablespoon fresh thyme leaves
- 1 tablespoon fresh rosemary leaves
- Salt and pepper to taste
Preparation
- In a small bowl, whisk together the olive oil, lemon juice, garlic, thyme, and rosemary.
- Season the chicken breasts with salt and pepper, then brush both sides of the chicken with the marinade.
- Preheat the grill to medium-high heat. Grill the chicken for 6-7 minutes per side or until cooked through.
Serve hot. - This recipe is great for a healthy, flavorful dinner. The fresh herbs and lemon juice add a delicious taste to the chicken, while the olive oil helps keep it moist and tender. Grilling the chicken rather than frying it keeps it lean, and using olive oil in the marinade provides heart-healthy unsaturated fats. Enjoy!
To make the dish even healthier, you can serve it with a side of grilled or roasted vegetables, such as zucchini, bell peppers, or asparagus. You can also use a meat thermometer to ensure the chicken is cooked to a safe internal temperature of 165°F (74°C). Enjoy!
Grilled lemon herb chicken breast can be a good option for a healthy diet. It is a lean source of protein, which is important for building and repairing muscles, supporting healthy immune function, and keeping you feeling full and satisfied. The marinade is made with heart-healthy olive oil, fresh herbs, and lemon juice, which provides flavor without adding a lot of extra calories, salt, or unhealthy fats. Grilling the chicken rather than frying it also helps keep it low in calories and fat.
However, it’s important to keep portion size and overall calorie intake in mind when incorporating grilled lemon herb chicken breast into your diet. A serving size of chicken breast is typically 3-4 ounces, or about the size of a deck of cards. If you are trying to lose weight, it’s also important to balance your calorie intake with physical activity and focus on eating a variety of nutrient-dense foods, including fruits, vegetables, whole grains, and healthy fats.
In summary, grilled lemon herb chicken breast can be a healthy addition to your diet when consumed in moderation and as part of a balanced diet.
