Baked Honey Mustard Chicken Recipe
Baked Honey Mustard Chicken can be a healthy food if prepared with the right ingredients and portion sizes. The use of boneless, skinless chicken breasts is a good source of lean protein, and the honey mustard sauce provides a touch of sweetness without adding a lot of extra calories or fat.
However, it’s important to be mindful of the ingredients used in the recipe. For example, some honey mustard sauces may contain high amounts of added sugars and/or sodium. To keep this dish healthy, consider using a homemade honey mustard sauce made with natural honey, Dijon mustard, and other seasonings of your choice.
Additionally, portion control is important when it comes to any food, including Baked Honey Mustard Chicken. Be sure to stick to the recommended serving sizes and pair the chicken with a variety of healthy side dishes such as roasted vegetables or a salad to make a complete and balanced meal.
Lebanese Chicken Liver
Baked Honey Mustard Chicken Recipe Cooking Time
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup Dijon mustard
- 1/4 cup honey
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and black pepper to taste
Preparation
- Preheat the oven to 375°F (190°C). Line a baking dish with parchment paper.
- In a small bowl, whisk together the Dijon mustard, honey, olive oil, garlic powder, salt, and black pepper.
- Place the chicken breasts in the prepared baking dish. Brush the honey mustard mixture over the chicken, making sure it is evenly coated.
- Bake the chicken for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the chicken is no longer pink in the center.
- Remove the chicken from the oven and let it rest for a few minutes before serving.
- This baked honey mustard chicken recipe is a great way to add some flavor to your meals without adding a lot of fat or calories. You can serve it with a side of roasted vegetables or brown rice for a complete and balanced meal.
